Dr Hannah Rowan has been studying and working in the field of nutrition for 25 years. Alongside her academic learning, she brings life-experience, empathy and a deep desire to help others improve their lives through positive behaviour changes and their relationship with food.

Fundamentally, food isn’t just about health; it’s intrinsically linked to enjoyment and nourishes the soul. It’s one of life’s joys! However, we live in a food environment that makes over-consumption incredibly easy: we’re surrounded by food noise and hyper-palatable snacks, and one of her roles as a nutrition coach is to work with clients to help them navigate this environment.

Like many who pursue nutrition as a career, Hannah’s interest began when she noticed the impact of food choices on her own body: starting with an attempt to survive on pasta, biscuits and cider as a student. Needless to say, this didn’t end well and sparked a desire to dig deeper into how food affects us and why we eat what we do. Ultimately this led to a love of nutrition science and a desire to share her findings with others.